Change is difficult, scary and filled with uncertainty. Whether you have experienced a job loss, unwanted health diagnosis, empty-nest or separation/divorce, imagine you can come through the transition feeling stronger, healthier, and with more clarity! Join us for an interactive workshop to understand the cycle of transformation and learn tools to move through each stage with more ease.  

We will experience a combination of inward reflection practices, group coaching, and body awareness techniques to raise awareness, reduce stress and navigate the transition process more skillfully.  Drain some of the fear and uncertainty of change and relax into the adventure of what’s possible!