Over recent years, I have gradually shifted from making New Year’s resolutions to instead setting intentions. So, what do I mean by intention? It can be defined in many ways, an intention is how you want to be, feel, or show up in the world.  It is in the now, not something to achieve, but an intending for a way of living and is important to tie into one’s values.

What is your intention for 2024?

I noticed last fall after a visit to my ancestral land, my attention being drawn to perspective and ultimately settling in to the possibility of choosing joy.    it's impossible to ignore the collective weight of challenges that the world continues to face. Much suffering through war, economic concerns, racial and gender inequities, and political polarity and divisiveness.  This is in combination with the personal challenges we face each day. Turmoil, adversity, and uncertainty seem to be our constant companions.

Choosing joy goes beyond the fleeting pursuit of happiness; joy is a choice, a deliberate, conscious choice. That choice is available to us each day. Our joy isn't controlled by others or by outward circumstances. Joy comes from a deeper place. It's an attitude, not a transitory emotion. (Journey to the Heart) Choosing joy isn't about denying the existence of difficulties or pretending that life is always smooth sailing but instead making a choice.

What is your experience of choosing joy?

How can we find joy in our lives? Here are some ways:

Caring for others

Spending time in nature

Learning something new

Creating, making art

Activities

Interacting with people

Spiritual connections

Feeling grateful for the little things

What resonates for you?

In this new year, I invite you to join me on this journey of choosing joy. It's not a denial of reality but a conscious decision to choose joy despite the challenges that surround us.