Within your story is a gift with the power to transform your life!
As a Life Coach, I partner with clients to support them to discover and achieve the goals that matter most to them through a creative process of intuitive listening, thought-provoking questions, and inspired action.
What to Expect - Coaching conversations are focused and in trusted partnership with the client to understand needs, enhance deeper awareness of current situations and uncover potential obstacles. Identifying strengths, providing encouragement and accountability are key elements as clients work towards defining their best next steps and fulfilling their desired outcomes.
Each coaching session is offered virtually, is confidential and typically lasts about an hour. Single session or package pricing is available.
Contact me for a complimentary session. It will give you the opportunity to share what brings you to coaching, experience the process and determine which service offering is appropriate for your needs. Choosing a coach is an important decision and to choose a coach that is the right fit for you.
30 Minute Complimentary Session - Free
Services
“I could not have managed my transition without Claudia’s mentoring, guidance and very intuitive feedback. She was able to help me sort out my path to what was next. ”
1:1 Coaching
Perhaps you’re going through a transition or faced with an uninvited change and feeling lost and overwhelmed. You may be in the midst of grieving the loss of a special relationship, exploring a new career, or empty nest. Or maybe you’re feeling bored, stuck, restless in your life, work, or relationships and have a longing for deeper meaning and impact. Longing to reconnect with you, your deepest desires, purpose and live in more authentic alignment with who you are. Together we will craft an individualized process that may include a variety of creative processes; Vision Casting, dreamwork, Values Sorter, Mindfulness, creative expression, Journaling, Mindful Movement and more to support you to tune into your wisdom, take aligned action, and savor the joy of personal growth and positive momentum.
60 Minute Session
$80
90 Minute Session
$110
6 - 60 Minute Sessions Over 6 Months
$425
60 Minute Walk & Talk Session
$80
Additional Offerings
Reiki
Reiki is an ancient Japanese energy healing technique that promotes healing, relaxation, stress reduction, creativity, and overall wellbeing. It operates on the principle that a universal life force energy flows through all living things and by channeling this energy, practitioners help to remove energetic blockages and support the body’s natural healing processes.
50 Minute Virtual Session
$50
Includes brief coaching intake, mindfulness mediation, and virtual Reiki work.
30 Minute Add On to a 1:1 Coaching Session
$35
Book a 1:1 Coaching Session Above
Groupwork
Workshops
Below are workshops that are offered at various times throughout the year. Contact me for more information regarding upcoming sessions.
-
Change is difficult, scary and filled with uncertainty. Whether you have experienced a job loss, unwanted health diagnosis, empty-nest or separation/divorce, imagine you can come through the transition feeling stronger, healthier, and with more clarity! Join us for an interactive workshop to understand the cycle of transformation and learn tools to move through each stage with more ease.
In this workshop, you will:Experience a combination of inward reflection practices, group coaching, and body awareness techniques to raise awareness, reduce stress and navigate the transition process more skillfully.
Drain some of the fear and uncertainty of change and relax into the adventure of what’s possible!
-
Emotions are generally seen as something we should avoid at all costs, particularly those we believe are negative such as anger, fear, sadness, or anxiety. However, if we ignore them they can grow bigger, or we spill or act them out in our relationships with others. The truth is our emotions give us information, and when explored can give us a pathway to uncover our needs and point us to more skillful choices and action.
In this workshop, you will:Understand the purpose of emotions and what they are trying to tell us.
Discover where they live in the body.
Participate in experiential exercises such as journaling, guided meditation and mind-body exercises to connect and discover new ways of relating with our emotions.
-
There are so many mixed responses to the phrase “personal power”, some of us may assume this means asserting control over others and question, how can that be healthy? Still in other cases, we may withdraw or want to avoid out of concern we may not receive approval or love from others. And in so many cases when we think of personal power, we believe it is “out there somewhere” and we must figure out how to achieve this in our life or relationships. Simply, personal power comes from within, an intention towards self-awareness and movement towards consciously creating our life in alignment with one’s values, needs, and gifts. Authenticity is a key ingredient and it allows for greater confidence, healthier relationships, and greater purpose. It is inside all of us and the world is in need and yearning for us to let our authentic light shine!
In this workshop, you will:Understand what personal power is and why it is important for healthy relationships with ourselves and others.
Discover key elements of personal power and practical ways to activate it.
Participate in experiential exercises such as journaling, guided movement and walking meditation in nature to connect and explore new ways of discovering and activating our personal power.
-
Gather 5-7 friends and I'll create a workshop just for you. Contact me to discuss details and goals for your workshop.