We all have values that guide our lives and shape the decisions we make. Whether we are aware of them or not, our values are an intrinsic part of who we are, what we believe, and how we align our actions. Personal values are often deeply rooted and are shaped by our experiences, culture, family, and upbringing. They are the pillars and guideposts that help steer the way you live and work.
At a transitional period in my life, I chose to work with a coach to support me in rediscovering both my values and needs. At that point, I was journeying through some significant changes; marriage separation, empty nest, moving; and found that clarifying what’s important to me was incredibly beneficial in my decision making for my next steps.
I think of it like this, being in alignment or a state of congruence means aligning behavior and choices with our values and needs in mind - the inside matches the outside. Just like a puzzle piece all coming together to make the larger picture clearer. It can bring a great amount of purpose, satisfaction, and contentment.
Values may include focus on health, spirituality, connection, meaningful work, community service, integrity, creativity, authenticity, financial stability, gratitude, independence, etc.
To define or rediscover your personal values, you can start by reflecting on your beliefs, attitudes, and priorities. Ask yourself:
1. What are the things that matter most to me in life?
2. What are my top priorities in life?
3. What are the principles I believe in?
4. What makes me fulfilled and satisfied?
5. What are the qualities I want to cultivate in myself?
Below are some possible resources to begin reflecting on and discovering your Values;
Discovering your personal values is a crucial step towards living an authentic and fulfilling life. I encourage you to take some time to explore your personal values. Contact me with questions or stories of your experience as you give discovering your values a try.